Hello Sam. First of all, welcome to Speech Anxiety Cures. My name is Javier, I live in Madrid (Spain), and I’m one of the certified coaches here. I’ve been a severe stutterer, and last year I became a PWSS.
There is a list of affirmations in the stuttering book (“Stuttering & Anxiety Self-cures”), in Section 8.10, “Examples of Auto-Suggestions”, that will surely help you.
The main idea here is that the subconscious mind is always awake, it is always listening, even when we sleep. So the idea is to listen repeatedly to a recording of your Auto-suggestion treatment, in your voice, for around 6-8 hours. It has to be played at a volume high enough to be heard, but low enough so that it won’t wake you up. You would also be hearing yourself speaking fluently for hours, which also helps.
I highly recommend you to read the book and do the complete online course about that book. It will help you understand the book and our method. You can also watch videos of our coaching sessions in the Video Section of this website. I’m sure you will share some of the problems of these other PWS, so these sessions should also help you. You can filter them in many ways until you find the most suitable ones.
There is also a lot of useful information here, in the forum, and the blog. Every week we celebrate a meeting, on Saturdays. This week I’m going to be the speaker, and I’ll be speaking about auto-suggestions precisely. Feel free to come. You will be meeting the coaches and other PWS/PWSS.
Hope this helps!