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I just realized I forgot a very important part, when I’m using affirmations: imagine myself in a tough speaking situation, in which I tell the affirmations fluently. I imagined myself back in high school standing in the front of my class (which was a difficult and often humiliating situation for me at that time) and the fact that now I tell my affirmations fluently almost brought tears into my eyes.

Lee’s marvelous book is so full of hidden gems which are easy to overlook if we only read it once or twice.