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Hi Nicholas! Great to have you here. My name is Javier, I live in Madrid (Spain) and I’m one of the Certified Speech Coaches! I’m sorry to hear about all the stuff you’re going through due to this horrible pandemic situation. The good news is that you already know the things you need to you, you just have to “remember” them. Work harder on your mind-training to avoid the environment control your thoughts, and if you haven’t tried self-hypnosis, do it! I’ve been doing SHT for more than a year and it really helps me, not only with my speech.
We all hope to see you on Saturdays at the Speech Club meetings. In case you don’t know about it:

SpeechAnxietyMasters – Online Speech Club for Stutterers

Have a great weekend!