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The affirmations, auto-suggestions and self-hypnosis have been a huge help for me. They helped me get rid of the fears, the anxiety, the anger…. I’m a completely different personnow, and these things have played a crucial role.
I will keep on using these mind training treatments for the rest of my life, that’s for sure. And most, if not all, of the people I coach agree with the benefits of the mind-training treatments. It is true that you don’t notice them the first time you do them, we need to be patient (in my case it took me 3 weeks until I started feeling the benefits of self-hypnosis, for example), but it’s so much worth it!