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Thanks for sharing your experience. Yes I too felt the same that if I miss my AST’s or reading aloud I feel less confident that day. So like you said even if it is for 15 mins I make sure I read aloud even by whispering, I also do quick ASTs in 5 or 10 mins if I am in a hurry or I wake up late sometimes. I guess the principle behind it is same as in Lee’s book The more number of fluency memories you create per day the lesser fears or threats you will encounter.