Home Forums Speech Anxiety If you have depression while taking the program Reply To: If you have depression while taking the program

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Adam Playfoot
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Very good Javier. It is a great read whether you have depression or not especially if you are a science based thinker. It goes over the brain regions and neurochemicals involved in lifting yourself out of depression, but you could also consider it a book to help with boredom or stagnant lifestyle because it gets you to want to activate these parts of your brain through activity such as learning or exercise.