Thanks for the answer. I agree with what you said. But I was referring to thoughts that pop up in the mind when there is an expected feared situation for example. You know, that voice that tells you :”you will stutter in that situation” or “Oh that’s a difficult thing to say”, etc. As I said, there are two approaches regarding these negative thoughts and I am wondering what is the best one to apply. As I said the second approach was way more helpful when dealing with another kind of thoughts, but with stuttering… I don’t know yet.