Home Forums Q&A with the Coaches When you encounter a feared word and grab a crutch Reply To: When you encounter a feared word and grab a crutch

#29125
Adam Playfoot
Participant

I personally still feel fear because even though I grab a crutch my anxiety does go down but in the back of my mind is always this feeling of “well I guess we’ll see if the crutch works” and it usually does. I still have a bit of uncertainty when I use a crutch. Also when I know I am going to say my name I use crutch 4 and I can say my name (so far) everytime by doing soft voice and crutch 4 but I still have that fear or panic when I do say my name. Hope this helps.