Home Forums Q&A with the Coaches Auto-suggestion Visualization Reply To: Auto-suggestion Visualization

#29147
Sun
Participant

Thank you Leah.

It’s actually quite surprising to know that you was able to visualize by just closing your eyes. For me, I have to try very hard to visualize the details, such as the light, the temperature, the smell, and feeling. I thought visualization won’t work if I didn’t go so detailed. To be honest, it almost make me paranoid because I can never make sure if I did it enough. Sounds funny, right?

And it’s much easier to visualize before I start repeating my affirmations. After that, repeating and visualize all the details at the same time is really exhausting. And as you know, I don’t think I can focus on both at the same time. I guess I just did not do it right, did I?