Home Forums Speech Anxiety How relaxed have you gotten yourself using hypnoses? Reply To: How relaxed have you gotten yourself using hypnoses?

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Monica Dobbie
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I recommend having a hypnosis session with a hypnotherapist, if you can. That way you get a better idea of what it feels like to be in a hypnotic state and is easier to do it yourself. It is probably quite different from what you imagine! Just a very relaxed, aware and pleasant state to be in, during which positive changes can occur.