Home › Forums › Speech Anxiety › How relaxed have you gotten yourself using hypnoses? › Reply To: How relaxed have you gotten yourself using hypnoses?
I recommend having a hypnosis session with a hypnotherapist, if you can. That way you get a better idea of what it feels like to be in a hypnotic state and is easier to do it yourself. It is probably quite different from what you imagine! Just a very relaxed, aware and pleasant state to be in, during which positive changes can occur.